If you want a little snack, adding chia seeds can help your body to burn the carbohydrates more slowly, so that more of the carbohydrates get used for quick energy production rather than getting stored long-term in adipose tissue as fat. Audrey’s Chia Cookies makes this easy to do, as the chia seeds are packed right into the cookie.
This summer you can add this refreshing summer drink, Watermelon Chia Fresca, to your daily routine to stay hydrated and also enjoy sustainable energy. The chia seeds in Chia Fresca have mighty benefits.
Yoga helps improve your breathing, muscle strength and balances your metabolism.
Sleep is an important factor in creating a strong immune system. Getting enough sleep gives your body the ability to heal itself quicker and fight off diseases. It also helps keep your brain alert. It’s recommended for adults to get at least seven hours of sleep a night.
Did you know feeding your pets chia seeds will help them grow a healthy coat?
Audrey’s Chia Cookies are not your average cookie. They’re loaded with sweet flavor and a satisfying crunch packed with a secret weapon that amplifies every bite - chia seeds. Here is how to make sure you don't waste a single crumb.