Audrey's Tips Blog

Tips to Boost Immunity

Tips to Boost Immunity

Sleep is an important factor in creating a strong immune system. Getting enough sleep gives your body the ability to heal itself quicker and fight off diseases. It also helps keep your brain alert. It’s recommended for adults to get at least seven hours of sleep a night. 

10 Things You Might Not Know About Chia in Honor of National Chia Day

10 Things You Might Not Know About Chia in Honor of National Chia Day

Did you know feeding your pets chia seeds will help them grow a healthy coat?
Sweet and Healthy Crumbs

Sweet and Healthy Crumbs

Audrey’s Chia Cookies are not your average cookie. They’re loaded with sweet flavor and a satisfying crunch packed with a secret weapon that amplifies every bite - chia seeds. Here is how to make sure you don't waste a single crumb.