Audrey's Chia Cookies and Toppers from Health Harvest

Chia Seeds

Beyond Nutritious

Chia Seeds are Tiny But Mighty in Nutrition

Chia Seeds are tiny, but mighty

Chia seeds are one of the “performance enhancing” superfoods that are actually living up to the hype that surrounds new health discoveries. Compared to other foods ounce for ounce, Chia seeds are

  • 7 X's more Omega-3 than salmon
  • 5 X's more Calcium than milk
  • 2.5 X's more Iron than spinach
  • 4 X's more Protein than kidney beans
  • 2 X's more Fiber than bran flakes
  • 15 X's more Magnesium than broccoli
  • 2 X's more Potassium than bananas
  • 4 X's more Selenium than flax seed
  • 9 X's more Phosphorus than whole milk
  • More Antioxidants than blueberries

What Chia Seeds can do for you

People are discovering wonderful health benefits that come with consuming just a small amount of Chia seeds every day. Research and studies are showing that these little seeds are one of the most nutritionally complete seeds on the planet. All you need to consume is a small amount to reap the benefits! Plus – Chia seeds also contain all the essential amino acids your body needs to be able to synthesize and actually use the protein they have, because, hey, what good is eating protein if your body ignores it?


Learn about the history of superfood Chia »

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