Many Mighty Benefits

Key Benefits of Chia Seed

Key Benefits of Chia Seed

Improves stamina and endurance for strenuous exercise of any kind. Chia seeds contain Niacin and Thiamin, the sparkplug vitamins for metabolizing carbohydrates into useable energy. Chia seeds also slow the rate of carbohydrate conversion into sugar, which keeps the body fueled for longer periods of time.

Helps with hydration because they absorb 10 times their weight in water, and helps you retain the electrolytes lost during strenuous workouts. Meaning that if you’re running or working out in high heat or for long periods of time, they’ll help regulate your body fluid levels.

Helps control blood sugar and manage diabetes because they expand with water and turn into a gel in your stomach. The gel surrounds the carbohydrates you consume, and slows the conversion rate of carbohydrates into sugar. This stabilizes blood glucose levels, which helps control blood sugar – and that’s a big plus in managing diabetes.

Helps with digestive health because chia seeds are about 40% fiber. Several studies on fiber show that the proper amount of fiber (20 to 35 grams a day for adults) helps to keep the large intestine functioning properly. The hydrophilic property of chia seeds also helps to aid in digestion because it brings moisture to the large intestine, keeping the contents moist.

Helps lower the risk of cardiovascular disease because the alpha-linolenic acid and flavenols found in chia seeds have been linked to lowering blood pressure, reducing cardiac inflammation and fibrosis and lowering cholesterol.

Are anti-inflammatories because they contain a huge amount of Omega-3 fatty acids, one of the most powerful anti-inflammatories you can take. Inflammation in various parts of the body have been shown to be one of the root causes of a myriad of health problems. Anti-inflammatories like the Omega-3’s in chia seeds will help with everything from heart disease, arthritis, and high blood pressure to chronic pain, depression, bipolar, and more.

Are cancer fighters because they’re packed with antioxidants, and many studies show that antioxidants are what destroy cancer cells and protect cells from DNA damage. The cancer-fighting antioxidants in chia include: chlorogenic and caffeic acids, myricetin, quercetin, kaempferol flavonol, and flavonol glycosides.

Supports brain health and function because the zinc and folate in chia seeds energizes the nervous system, promoting greater focus and mental clarity. Not only that, but they contain tryptophan, and that creates serotonin and melatonin that helps with anxiety and sleep disorders.

Are beauty boosters for your hair, skin, and nails because they’re 20% protein with all essential amino acids, which means your body can fully utilize it. Protein is crucial for healthy hair growth, along with calcium and magnesium. Copper, iron, and zinc prevent hair loss. The omega-3, boron, and antioxidants in chia help create healthy, moist, glowing skin.

 

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